4:00am
Breakfast
2 Toast + 2Egg whole
Carbs: 55.2g
Protein: 27.2g
Fat: 16g
Calories: 466 kcal
4am - 10am
Work
(have lunch at work)
70g Brown Rice + 200g chicken breast + 33g of daal
Carbs: 64.4g
Protein: 56.8g
Fat: 10.1g
Calories: 586 kcal
10:30am
Preworkout
50g Oat + 75g milk lite + 150g Yogurt + 140g Blueberry + 1srv whey
Carbs: 65.3g
Protein: 38.8g
Fat: 11.2g
Calories: 535 kcal
12:30pm
Snack
4 Dates + 1 Banana (avg: 120g) + 2 Orange (avg: 130g each)
Carbs: 88.4g
Protein: 4.5g
Fat: 1.2g
Calories: 381 kcal
4:30pm
Dinner
200g Mutton + 15g cooking oil + 120g white Rice
Carbs: 88.8g
Protein: 39g
Fat: 26.7g
Calories: 763 kcal
4:00am
Breakfast
2 Toast + 2Egg whole
Carbs: 55.2g
Protein: 27.2g
Fat: 16g
Calories: 466 kcal
4am - 10am
Work
(have lunch at work)
70g Brown Rice + 200g chicken breast + 33g of daal
Carbs: 64.4g
Protein: 56.8g
Fat: 10.1g
Calories: 586 kcal
10:30am
Preworkout
50g Oat + 75g milk lite + 150g Yogurt + 140g Blueberry + 1srv whey
Carbs: 65.3g
Protein: 38.8g
Fat: 11.2g
Calories: 535 kcal
12:30pm
Snack
4 Dates + 1 Banana (avg: 120g) + 2 Orange (avg: 130g each)
Carbs: 88.4g
Protein: 4.5g
Fat: 1.2g
Calories: 381 kcal
4:30pm
Dinner
200g Mutton + 15g cooking oil + 120g white Rice
Carbs: 88.8g
Protein: 39g
Fat: 26.7g
Calories: 763 kcal
4:00am
Breakfast
2 Toast + 1Egg whole
Carbs: 54.6g
Protein: 20.9g
Fat: 11g
Calories: 405 kcal
4am - 10am
Work
(have lunch at work)
70g Brown Rice + 200g chicken breast + 10g olive oil + 33g of daal
Carbs: 64.4g
Protein: 56.8g
Fat: 20.1g
Calories: 646 kcal
10:30am
Preworkout
50g Oat + 75g milk lite + 150g Yogurt + 140g Blueberry + 1srv whey
Carbs: 65.3g
Protein: 38.8g
Fat: 11.2g
Calories: 535 kcal
12:30pm
Snack
4 Dates + 1 Banana (avg: 120g) + 2 Orange (avg: 130g each)
Carbs: 88.4g
Protein: 4.5g
Fat: 1.2g
Calories: 381 kcal
4:30pm
Dinner
150g Chicken Thi + 10g olive oil + 33g daal + 120g white Rice
Carbs: 104.3g
Protein: 44.3g
Fat: 20.9g
Calories: 736 kcal